Carry your Groceries to your Kitchen on your Back
This is a basic longevity skill anyone can build. Here’s how I do it:
This really only works if you live within a walk from your store, and many people do. If you ride your bike or drive, this won’t give you much of a workout (but biking to the store is good on its own). Becoming a senior athlete isn’t difficult if you start small and build up.
Choose something you want to be good at.
Practice.
Let’s do this.