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Overview, Strength training, Exercise, • 10/8/24 This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer Previous "This Is the Optimal Exercise Routine" - Sports Cardiologist Next The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel You Might Also Like What Your TRIGLYCERIDE Levels Mean | New Trial How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging Harvard Professor: The Science Behind Body Fat, Avoiding Cancer & Living Longer