Carry your Groceries to your Kitchen on your Back

This is a basic longevity skill anyone can build. Here’s how I do it:

This really only works if you live within a walk from your store, and many people do. If you ride your bike or drive, this won’t give you much of a workout (but biking to the store is good on its own). Becoming a senior athlete isn’t difficult if you start small and build up.

Choose something you want to be good at.

Practice.

Let’s do this.