Climbing

When I lived in a loft in San Francisco, I built a climbing wall in my living room. It was gorgeous. And it was fun to climb on. I built it because I have been a lifelong climber, both outdoors and in gyms all around the world. In fact, after we go to Africa next summer, one of the trips I’d like to plan for future clients is to go to the Dolomites and climb the limestone towers there with a group of old people like me.

Climbing is great for people over 50. You have to be flexible, you need a strong grip, and you have to learn a new world of skills and levels of experience. If you think it’s not safe, that’s because you’ve never climbed. Done right, climbing is safer than the drive to the climbing gym or the rock.

Rather than write about it, I’ll give you some videos to watch and be inspired by:

Let’s talk about your longevity strategy. Book a time to talk with me now.

 
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VO2 Max