It’s Not too Late

The key to extending healthspan is to be strong and agile. Look at most 70-year-olds. Do they look strong and agile to you? Do you think it’s too late for you to get started?

Look at Andy Katchmar, who is 79:

Andy at 79 today. 

At age 64, Andy’s doctor told him he’d better get serious about losing weight and gaining muscle. He started going to the gym every day. First, he lost 30 pounds, then he began weight training. No matter how old you are, you can start building muscle and bone today. Women can do this, too. The older you are, the more time you need to spend building and maintaining muscle and bone. But you can do it. Anyone can.

I live on the 27th floor of my building. I walk up more times than I take the elevator. A few weeks ago, I went up 27 floors carrying a 70-pound backpack without touching the handrails once. That’s because I’ve been carrying my groceries home on my back for 30 years. I work on this.

If you can spare 30 minutes a day, you can be stronger a year from now than you are now. You’ll need to build good habits, technique, stretch, and get enough protein to support your workouts. Wouldn’t you like to be the 70-year-old at the party who stands out because you’re stronger than everyone else?

Wouldn’t you like to spend less time in the healthcare system and more time on the trail? My initial consultation is 90 minutes. You’ll get a lot out of it. From there, we set up your starter program over eight weeks.

I have a full money-back guarantee for those eight weeks. Book your onboarding call and let’s start building your amazing future today.