Testimonials

David came along at the right time, offering the right kind of advice. He gave me the incentive to get active again and work back into the shape I was in 20 years ago. He’s making sure I don’t get injured, but it’s still very challenging. I should have started sooner, but I’m catching up now.
— Mike in the UK

David is very knowledgeable and offers great advice for men and women to help with nutrition, exercise, and supplementation. He knows all about hormone replacement therapy, which most women start too late. He encourages you to build muscle safely. David is a great resource!
— Kathleen in Arizona

An hour talking with David Siegel about your health will change what you do for the rest of your life.
— Brian in Rhode Island

David's been working with me on tennis elbow and sleep issues for a few weeks now. He has great solutions. I'm much more hopeful that I will have a good solution sooner than I would have otherwise. I'm looking forward to having him coach me on my gym workouts.
— Alex in New Jersey

I truly believe that starting off on the right foot—doing things correctly from the beginning—sets the stage for strong and lasting success. I’d love to help David spread the word about his coaching skills and support his journey to inspire more people.
— Lisa in Florida

David is the real deal. We've been working together for six weeks, he has changed my mindset and motivation. I’m getting stronger with less weight. With his program, you start to see results immediately.
— Steve in Virginia

The 80/20 rule: get the basics right

  1. Don’t smoke

  2. Lose excess body fat

  3. Reduce your insulin resistance, even if you’re not pre-diabetic

  4. Exercise to build and maintain muscle mass

  5. Rebuild bone in all areas and keep bones strong

  6. Manage your cardiac and stroke risk

  7. Get the hormones you need to support strength and vitality

  8. Reduce your alcohol intake to give you the most
    pleasure for the least consumption.

  9. Adjust your diet and supplements as necessary

Insulin resistance is the big factor

Insulin resistance is the platform on which disease is built. Everything from kidney disease to osteoporosis to heart disease and cancer is in some way made worse by insulin resistance.

Most overweight people are insulin resistant. If your A1c is over 5.6, you are heading toward diabetes and decline. You can reverse it by changing your diet, building healthy habits, losing weight, and measuring your A1c every six months. If you have the desire to make a change, I have the way forward.

Build bone

I’m the only health and fitness coach with a bone-building program. After 30, both men and women lose bone density, and after 50, women lose bone faster. You become more fragile every year. This is why people in their 80s have tiny arms and wrists. The biggest risk is in your hips and spine. Running, cycling, hiking, yoga, tennis, and golf do not stimulate bone growth. Osteoporosis tests and drugs are designed to make money and do not grow bone. To grow bone, Dr Doug Lucas shows that you need:

  • Enough estrogen in your system (men as well as women)

  • Enough protein in your diet

  • The right amount of calcium and other minerals and vitamins

  • The specific types of exercise that grow bone

Get the hormones you need

Benefits of hormone replacement therapy for women:

  • Symptom Relief: Reduces hot flashes (up to 80%), night sweats, vaginal dryness (50–60% prevalence), and mood swings, improving sleep and quality of life.

  • Bone Health: Lowers osteoporosis risk (50%) and fracture risk by 24–34%.

  • Heart Health: Supports cardiovascular health if started early, potentially reducing heart disease risk.

  • Supports building muscle and reducing the risk of falls.  

  • Reduces urinary infections, which hospitalize 100,000 women each year. 

  • Protects the uterus and prevents endometrial cancer.

  • Improves energy, sex drive, vaginal wall thickness, lubrication, arousal, intercourse, and orgasms. 

There are so many misconceptions around HRT. Don’t believe what your Facebook friends tell you. Tailored options (creams, patches, inserts, micronized progesterone) can help dial in the best setup for you. Every woman over 50 should discuss HRT with her doctor. You need to take time to adjust and get it right, but the upside is huge. Learn more.

I change lives.

You’re next.