Sports, Running, • 7/20/24 Fitness fundamentals from sports medicine doctor Previous Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train? Next Running Form: Marching in Place You Might Also Like Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking Advanced Tips for Older Hikers and Backpackers How to Improve Your VO2 Max — Dr. Peter Attia Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan? Why VO2 max is the greatest predictor of lifespan | Peter Attia
Sports, Running, • 7/20/24 Fitness fundamentals from sports medicine doctor Previous Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train? Next Running Form: Marching in Place You Might Also Like Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking Advanced Tips for Older Hikers and Backpackers How to Improve Your VO2 Max — Dr. Peter Attia Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan? Why VO2 max is the greatest predictor of lifespan | Peter Attia
