You got the scan, and then no real plan
The scan came back with the word osteopenia on it, and the plan was calcium and a recheck in two years. Meanwhile you remember what a broken hip did to your mother, and you are being told to watch yours come toward you on a schedule.
Here's the thing about osteoporosis: it isn't a disease, it's a condition. It's like muscle. If you don't use it, you lose it. Osteopenia and osteoporosis are the result of not using and stressing your bones, so your body removes calcium because it takes energy to maintain healthy bone. It does not run in families. What runs in families is not exercising hard.
Big drug companies developed drugs called bisphosphonates that sell for billions of dollars but don't help patients. They are expensive and worse than the disease. Twenty years ago, the drug companies decided to categorize mild bone loss as "osteopenia," which gave patients a diagnosis that would later lead to osteoporosis, leading to the need for treatment. It was mental conditioning. You can reverse bone loss without drugs. Read my big article on osteoporosis to learn more.
Systems, not parts
Sharon asked to buy my bone-building program. Before I sold her anything, I checked one number, and found the reason the program could not have worked for her yet. We fixed that first. Order matters, which is why I do not sell programs. I look at the whole person.
Let's get to the bottom of it
Set up a time to talk with me. Tell me what's going on with you, and we'll get to the bottom of it together. I only work with five people at a time.